Treatment Approaches
My therapy and assessment styles are relational; so if you do not vibe with me, I will help you find another therapist.
I use a trauma-informed and affirming approach. I do this by trying to create safety in our interactions, remembering that you are the expert in your life, focusing on empowerment, and seeking correction and feedback. I also use a evidence and strength-based approach to improve areas that need development.
Types of Therapy
Adventure Group Therapy
Trauma Focused-CBT (TF-CBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Critical Incident Stress Management (CISM)